Managing ADHD as an Adult: Coaching Strategies for Personal and Professional Success

"Jane's timely, clear communication is a big plus. More generally, the chance to have a non-parental figure work with my son to help him develop and focus on goals made everyone happier! He was willing to accept suggestions and advice from you that he would have resisted if coming from his parents. According to my son, he felt Jane sometimes knew him better than he knew himself which made him more trusting."

"Excellent topic and session with a lot to take back to my HR director so we can have an improved on-boarding and work environment"

"Neurodiversity is such an important topic for every organization. I will be taking this information back to my organizational leadership since there is such a gap in understanding neurodiversity amongst employees especially at the leadership level."

"Drove home her key messages and takeaways in the 30 minutes really well. Very well versed expert in her subject matter. Discussions of learning and the brain can get complicated but she helped break it down very clearly.

"Our school was able to engage with Jane and had her speak during a virtual parent club. Jane was engaging, made the talk interactive, and provided extremely great knowledge and expertise to our families. I would absolutely hire her again!"

"My daughter felt very comfortable with Jane because she created a safe space for my daughter to converse with her and talk about her plans for the future. Jane was patient and encouraging but also persistent when needed. The college essay my daughter wrote was absolutely perfect! I would recommend Jane to anyone for help with the college application process."

"Great support for job search strategies and prioritizing. Highly recommend!"

"Jane has lead workshops for my parents, staff, and students. Her workshops are personalized, interactive and engaging. I highly recommend her workshops to anycommunity."

" I was looking for a coach to help keep me accountable and serve as a sounding board as I got my business off the ground. She is an excellent coach who is able to walk the fine line between compassion and progress. I always felt a genuine interest in my success and well-being while challenging me to stay focused on my goals. A couple of the Jane's standout qualities are to ask the questions that help explore root causes of my anxiety in different situations and to help me enhance my focus on the strategies and tactics most important to the success of my business."

"Jane has helped me through my second fall semester in college and has helped me with starting to find jobs before I left college. She has really helped me progress through my life."

"Throughout my entire college essay and application process, Jane has been a huge help to me with guiding me in all the right directions and helping me focus and secure my goal. I was able to come up and write a great essay with the help of her and was admitted to so many schools because of it. Thanks again Jane : )))"

"Jane has a wealth of information, advice and experience. Her ability to listen to and identify my obstacles is impeccable. We worked together on setting daily schedules, time blocking, time management and budgeting. Her practical application has helped me set and achieve both my personal and professional goals. Thank you!"

"I had a very good experience with Jane as a coach and she helped me develop a career plan and work on interview skills that helped me land a solid job out of college."

"Jane's presentation was very thought-provoking in terms of how successful leadership can create a positive, supportive culture in a school or organization."

"One of the most relatable & useful presentations on ADHD that I've ever attended! (As a person with ADHD, I've attended plenty) You articulated things that I thought were specific to my brand of quirkiness. So happy to know I'm not alone. The slides and your commentary were tremendously helpful. The BONUS was your Q&A at the end. Seriously, fantastic all-around!!"

"I appreciated that for each session you asked about goals for the session, kept us on track to cover those goals, and checked in at the end to see if I thought we covered those goals. The approach was very targeted and practical. I left each session with a clear plan for next steps that made me more likely to make real changes in my management approach. While this is the first time I worked with a personal coach, I was specifically looking for someone with experience working with a neurodiverse team. Your insights on how to communicate with and support team members with different ways of thinking and working was extremely valuable."

"Jane’s insights on how my brain works differently than others and being able to transfer that information to create goals and habits that are best suited for me was an amazing experience . The visual breakdowns of complex ideas and concepts so that they are easily understandable and transferable to everyday life. So you get the “oh that’s why I feel this way” moment and shifting your habits makes a lot more sense"