Managing ADHD as an Adult: Coaching Strategies for Personal and Professional Success

6 Week Group Coaching Course

Rooted in research and executive coaching techniques, this 6-week virtual group coaching course is a small exclusive group of 10 individuals that equips you with tools to make small, sustainable shifts that help you build a roadmap forward for both career and personal success.

Sessions will be 60 minutes each and interactive. You will have individualized worksheets and the Q&A will be recorded and sent as a follow-up email after each session, so you can reference strategies discussed.

Space is limited to 10 participants to ensure each participant receives personalized attention and support and allows for thoughtful Q&A.

Class 1
Identity Dashboard Aligning Values, Capacity and Skills

Discover your core values and assess how they align with your current habits and motivation
What are your emotional and cognitive triggers that prevent you from moving forward
Identify key strengths and areas that need support from an employability perspective

Class 2
Realistic Goal Setting and Overcoming Self-Sabotage

Understanding the why and how we develop goals and its connection to failure vs success
Aligning you approach to goals that work with your brain instead of against it
Master the art of setting alternative goals as a pivot strategy

Class 3
Realistic Goal Setting and Overcoming Self-Sabotage

Learn about research-backed strategies and coaching techniques to successfully shift habits
How to identify the right accountability systems for you
Asking for Help: Debunking shame and maximizing professional development and networking

Class 4
Monitoring Progress and Creating Your Positive Behavioral Supports

Track your progress effectively and develop a personalized system of reinforcement
Develop “What if…” scenarios so you can pivot without being emotionally dysregulated when things don’t go as planned

Class 5 and 6
Decision-Making Frameworks and Identifying Patterns Across Life Domains

Learn how decision-making frameworks work to lower cognitive/emotional load
Recognize patterns in both personal and professional life to make better, informed decisions

High school Students Transitioning to in the next 1-2 years Hoping to create a Roadmap and pick major through identity and values work, examine habits
College Students Looking to Maximize Their College Experience & Career Trajectory
- Want to make the most of your college years? Set yourself up for career success with strategies that tackle ADHD-specific challenges, build confidence, and provide clarity on your path forward
Career Professionals Ready to Manage Up and Create a Clear Career Roadmap
- Struggling to navigate the complexities of the workplace? Learn how to "manage up," identify career opportunities, and create a plan to reach your next professional milestone

Practical Tools: ADHD-specific strategies and individualized tools to develop strategies that are unique to your brain
Research-Based Instruction: Learn proven techniques and frameworks to thrive in your personal and professional life
Coaching Support: Personalized coaching and feedback to help you stay on track
Clear Results: By the end of the course, you’ll have a solid roadmap for your goals, a better understanding of your strengths, and strategies to confidently navigate challenges

Get the course today

Multiple Tracks: Mondays October 6 - November 10th 12:00-100pm EST or Mondays 5:30-6:30pm EST
6 Weeks
$ 625.00 USD
Introductory

Who's facilitating

Jane Singleton

Career and Executive Coach | Expert in Neurodiversity| Speaker | Learning and Development Leader

LinkedIn profile

Client Feedback and Impact

"Our school was able to engage with Jane and had her speak during a virtual parent club. Jane was engaging, made the talk interactive, and provided extremely great knowledge and expertise to our families. I would absolutely hire her again!"

Haley Scranton, Counselor

"My daughter felt very comfortable with Jane because she created a safe space for my daughter to converse with her and talk about her plans for the future. Jane was patient and encouraging but also persistent when needed. The college essay my daughter wrote was absolutely perfect! I would recommend Jane to anyone for help with the college application process."

Martha

"Great support for job search strategies and prioritizing. Highly recommend!"

Bryan

"Jane has lead workshops for my parents, staff, and students. Her workshops are personalized, interactive and engaging. I highly recommend her workshops to anycommunity."

Karyn E., Head of School

" I was looking for a coach to help keep me accountable and serve as a sounding board as I got my business off the ground. She is an excellent coach who is able to walk the fine line between compassion and progress. I always felt a genuine interest in my success and well-being while challenging me to stay focused on my goals. A couple of the Jane's standout qualities are to ask the questions that help explore root causes of my anxiety in different situations and to help me enhance my focus on the strategies and tactics most important to the success of my business."

Jonathan, Business Owner

"Jane has helped me through my second fall semester in college and has helped me with starting to find jobs before I left college. She has really helped me progress through my life."

Evan B

"Throughout my entire college essay and application process, Jane has been a huge help to me with guiding me in all the right directions and helping me focus and secure my goal. I was able to come up and write a great essay with the help of her and was admitted to so many schools because of it. Thanks again Jane : )))"

Mia

"Jane has a wealth of information, advice and experience. Her ability to listen to and identify my obstacles is impeccable. We worked together on setting daily schedules, time blocking, time management and budgeting. Her practical application has helped me set and achieve both my personal and professional goals. Thank you!"

Angela, Business Owner

"I had a very good experience with Jane as a coach and she helped me develop a career plan and work on interview skills that helped me land a solid job out of college."

Tommy , Recent College Graduate

"Jane's presentation was very thought-provoking in terms of how successful leadership can create a positive, supportive culture in a school or organization."

Judy B., Business Owner

"One of the most relatable & useful presentations on ADHD that I've ever attended! (As a person with ADHD, I've attended plenty) You articulated things that I thought were specific to my brand of quirkiness. So happy to know I'm not alone. The slides and your commentary were tremendously helpful. The BONUS was your Q&A at the end. Seriously, fantastic all-around!!"

Meme -Participant Feedback

"I appreciated that for each session you asked about goals for the session, kept us on track to cover those goals, and checked in at the end to see if I thought we covered those goals. The approach was very targeted and practical. I left each session with a clear plan for next steps that made me more likely to make real changes in my management approach. While this is the first time I worked with a personal coach, I was specifically looking for someone with experience working with a neurodiverse team. Your insights on how to communicate with and support team members with different ways of thinking and working was extremely valuable."

Bridget, Program Director

"Jane’s insights on how my brain works differently than others and being able to transfer that information to create goals and habits that are best suited for me was an amazing experience . The visual breakdowns of complex ideas and concepts so that they are easily understandable and transferable to everyday life. So you get the “oh that’s why I feel this way” moment and shifting your habits makes a lot more sense"

Alec W.

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